shadow work is fun
Shadow work i find it easy now
its easy because once you accept that no ones perfect and no one is better than the other based off of previous experiences because we truly all are just human, but what we are learning is humans are powerful if we can use our gifts correctly…whatever they may be
Really how i see it is you gotta see yourself through the eyes of truth
Be very honest with yourself
Very honest
What are you truly desiring
What is it that you have hidden that is creating this upheaval in your life
We gotta be willing to look at ourselves honestly
Like really honest
Do you do the things that the person your bitching about does to you
What our egos want is to protect us
And the protection of the ego know i find is im right youre wrong it tests belief that create an identity that we are perfectly happy wth living in
But it doesnt serve us at all
And it can literally be anything
Like it can be something like when that person cuts us off in traffic,
Okay so our energy attracted that
Actually no fighting this fact, we create our own energy
And that doesnt mean were bad
It comes from our lineage our ancestry our own personal life and shit weve picked up along the way like its really deep
But to walk around like a victim does no one justice
We create our own realities
If you dont like it
Too bad
Lol its actually how shit works
We cannot move forward if we are not willing to look at where WE ACTUALLY ARE
Like get fucking honest
Where are you at in life
Are you happy?
no ?
Well we gotta look at why
And that shit goes deep
because the only reason why we dont look at ourselves, is because someone long ago told us it was bad, so we hid it away so we would be accepted because humans are communal and surive in packs
But we gotta look at it
And i dont know if i have a mind that finds this shit easy or what i have a hard time accepting that im different
I feel ive worked very hard with my ego to realize we are all human
But sometimes when you look at someone and they are so hard pressed that they are not doing anything wrong or theyre in victim mentality its just like man come on look at yourself
Lol you have first given all your power away
Then you go and say that life sucks theres nothing you can do about it
There is always something you can do
There is always something that we can do to help ourselves
We just have to get creative
And become the saviour again in our own lives
So what is shadow work i talk about this a lot i have no idea why this is so interesting to me but i love living in the dark lol walking in the dark being in the dark like not spiritually but i mean in a figurative sense i love the shit in the dark lol
And with that it can be scary yes if you dont know what youre up against
I am seeing this like noise in a dark room and we fear and the feelings rise and were freaked omg what is that
And its like a little you, just making a noise to be noticed…. but its an EMOTION
its energy inside of you that we dont know how to translate…… yet
But inside were like omg what is that i have no idea what that is its just dark and scary and like what do i do to make myself feel better
Well the simple thing is is we gotta meet that scary thing head on
Its apart of us lol because we are experiencing it
But like we have to meet it, whats its name, how old is it, what does it need, what is story
Why is it in pain and acting out and why is it scaring us
Because if were still scared 30 years later imagine how scare dthat part of us is
And all the shadow is is aspects of ourselves that weve hidden from childhood because of the belief or being told that it is wrong, bad or otherwise
And its something that really effected me i know that i felt like wtf why is my life like this why am i running away what do i have to do in order to make my life feel better
I was in addiction a constant state of fear and like wondering okay what do i do here
And so i had to look within but it started
Me blaming everyone else
Lol legit
Like everyone else was the problem, my life waas the problem, my job was the problem, my friends, partner
Everyone was the problem except me
Because i was the one in pain
Okay i can totally relate and understand,
Thats shadow work - when we can objectively see something because we have already met that part of ourselves, its like okay yeah i get it i do that too
Thats the mantra in my mind almost always,
Okay well yeah i can see myself doing that or whatever right like instead of being like
Omg this fucking piece of shit is such a dick and we are projecting our pain and fear externally
Because someone struck a chord in us
And actually
That shit happened a long time ago, it couldve happened to our grandparents and we are just carrying it biologiccally
And were just carrying it and are obviously ready to let it go if its still causing us pain here right now right
So yeah, shadow work is empowering
But its also a lot of ego deaths and fears around omg what does this mean about me, what do people think
We get really vulnerable with ourselves
But that also builds strength and courage
So when we are dealing with anything in life we really can look at the situation and ask ourselves
Why is this bothering me so much?
Have i ever shown those sorts of emotions?
If so what happened
Have i been in this cycle before?
Have in been in different situations with the same circumstances?
What does this make me feel?
Have i felt this feeling before, is so when?
The more we are open with ourselves, the more open we will feel with life and spirit
Everything will feel more expansive because we have allowed ourself to open to ourselves ….. Lol
But yeah so shadow work is something that is really chill after the fact of releasing these hidden aspects well its not even releasing its integrating, we turn into an entirely different human
Because these parts of ourselves that were hidden that made us happy or gave us vitality are now brought to light and we can bring more happiness and love into life because we know what makes us happy and lights us up
This will become a youtube video, just scripting as of now
I hope this helped
xx
