being playful in the spiritual realm

breath is the conduit of universal life force energy entering our bodies

the creator

and when we breathe we allow that life force energy to break up any blocks we have closed ourselves off to because we have repressed emotions underneath

when we allow what we feel to express itself then we are able to be in motion

and express e motion

energy in motion

and when we close off or close up to life and emotion or feeling in our bodies

we stop breathing in those spaced of ourselves

and we breathe fully

we move and live in the moment

and breathe

and move

and flow

and breathe

and feel

and that is what changes stagnation

thats what moves thinking

thats what helps oxiginate our bodies

and we can think clearly

feel clearly

and we can be our best selves

when we are feeling our best

the breath with intention

when we feel low

we acknowledge the feeling and we bring in unconditional love

we breathe in this feeling of understanding

and then when we breathe out we release and we breathe out fully and we do that until we feel better

we have to look at our emotions

or else we are abandoning ourselves

and that will be shown in our lives where others abandon us

or we just habitually abandon ourselves an then get abandoned and its a cycle

i feel powerful in knowing

breathing it all out

or atleast breathing into clarity

i live in love

always

i find peace in releasing judgement and living in love

i findpower and strength in releasing judgement seeing the mirror and living in love

learningthe lesson

thank you