whens the last time you breathed fully?

have you felt bogged down and low energy??

maybe youre not breathing!!!

try breathing today

some benefits of breathing are….

lowered blood pressure and heart rate.

reduced levels of stress hormones in the blood.

reduced lactic acid build-up in muscle tissue.

balanced levels of oxygen and carbon dioxide in the blood.

improved immune system functioning.

increased physical energy.

increased feelings of calm and wellbeing.

are your hands and feet cold?

do you get dizzy when you stand up??

BREATHE!!

REALLY FUCKING DEEP

LIKE TO THE PITS OF YOUR PELVIS

BREATHE BITCH

DEEPER

lol

lol

lol

but actually..

try it

breathing really helps

and a lot of us are not conscious of the breaths we take

and if they are deep

and we focus on release

we’ll also live a really happy life

so try conscious breathing today ♥

and if you’re feeling extra frisky… throw in a little stretch here and there

spice it up you know.. more on that tomorrow